Frankfurter Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (50g) of frankfurter contains 145 calories, 5.2g protein, 2.1g carbs, and 12.9g fat. Frankfurter is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.2g | 10% |
| Carbohydrates | 2.1g | 1% |
| Total Fat | 12.9g | 17% |
| Saturated Fat | 3.9g | 19% |
| Cholesterol | 38.5mg | 13% |
| Sodium | 545.0mg | 24% |
| Potassium | 76.0mg | 2% |
| Calcium | 49.5mg | 4% |
| Iron | 0.55mg | 3% |
| Magnesium | 7.5mg | 2% |
| Zinc | 0.60mg | 5% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.79mcg | 33% |
| Folate | 3.0mcg | 1% |
| Phosphorus | 103.0mg | 8% |
Is Frankfurter Good for You?
Frankfurter provides 145 calories per piece (50g) with 5.2g of protein, 2.1g of carbohydrates, and 12.9g of fat. It is a source of saturated fat (19% dv), cholesterol (13% dv), sodium (24% dv).
Key Health Benefits of Frankfurter
- Good source of saturated fat (19% dv)
- Good source of cholesterol (13% dv)
- Good source of sodium (24% dv)
- Good source of vitamin b12 (33% dv)
- Provides 5.2g of protein per serving
Frequently Asked Questions
How many calories is in frankfurter?
One piece (50g) of frankfurter contains 145 calories.
How much protein is in frankfurter?
One piece (50g) of frankfurter provides 5.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track frankfurter and thousands of other foods with the Gram app.