Frankie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frankie contains 220 calories, 7.5g protein, 26g carbs, and 9.5g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7.5g | 15% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Frankie Good for You?
Frankie provides 220 calories per one piece (180g) with 7.5g protein, 26g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (889% dv).
Popular Mumbai street food — a thin roti/paratha rolled with spiced vegetable or paneer filling, onions, chutney, and sometimes egg. Also known as Kathi Roll in some regions.
Key Health Benefits of Frankie
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Frankie Nutrition with Gram
Use Gram to log frankie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frankie?
Frankie contains 220 calories per one piece (180g).
How much protein is in frankie?
Frankie provides 7.5g of protein per one piece (180g).
How many carbs are in frankie?
Frankie has 26g of carbohydrates per one piece (180g).
Is frankie good for tracking nutrition?
Yes. Frankie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frankie in a meal plan?
Use Frankie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frankie and thousands of other foods with the Gram app.