Frank'S Redhot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frank'S Redhot contains 270 calories, 21g protein, 1.5g carbs, and 19g fat per 4 wingss (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 wingss (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 19.0g | 24% |
| Sugar | 0.30g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.6mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Frank’S Redhot Good for You?
Frank’S Redhot provides 270 calories per 4 wingss (160g) with 21g protein, 1.5g carbohydrates, and 19g fat. It is a source of saturated fat (32% dv), cholesterol (30% dv), sodium (28% dv).
Fried chicken wings tossed in Frank’s RedHot cayenne pepper sauce and butter.
Key Health Benefits of Frank’S Redhot
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Frank’S Redhot Nutrition with Gram
Use Gram to log frank’s redhot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frank's redhot?
Frank'S Redhot contains 270 calories per 4 wingss (160g).
How much protein is in frank's redhot?
Frank'S Redhot provides 21g of protein per 4 wingss (160g).
How many carbs are in frank's redhot?
Frank'S Redhot has 1.5g of carbohydrates per 4 wingss (160g).
Is frank's redhot good for tracking nutrition?
Yes. Frank'S Redhot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frank's redhot in a meal plan?
Use Frank'S Redhot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frank's redhot and thousands of other foods with the Gram app.