Frappé Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frappé contains 35 calories, 0.8g protein, 6g carbs, and 0.8g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.80g | 1% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 12.0mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Frappé Good for You?
Frappé provides 35 calories per one glass (250g) with 0.8g protein, 6g carbohydrates, and 0.8g fat. It is a source of iron (306% dv), zinc (182% dv), vitamin b6 (12% dv).
Greek-style iced coffee drink made with instant coffee, sugar, and milk over ice.
Key Health Benefits of Frappé
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frappé Nutrition with Gram
Use Gram to log frappé and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frappé?
Frappé contains 35 calories per one glass (250g).
How much protein is in frappé?
Frappé provides 0.8g of protein per one glass (250g).
How many carbs are in frappé?
Frappé has 6g of carbohydrates per one glass (250g).
Is frappé good for tracking nutrition?
Yes. Frappé can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frappé in a meal plan?
Use Frappé as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frappé and thousands of other foods with the Gram app.