Frappé Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frappé contains 120 calories, 2.5g protein, 19g carbs, and 4g fat per one cup (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.0g | 5% |
| Sugar | 17.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Frappé Good for You?
Frappé provides 120 calories per one cup (350g) with 2.5g protein, 19g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (722% dv), zinc (591% dv).
Iced blended coffee beverage made with instant coffee, sugar, milk, and ice, popular in Greek coffee culture and widely adapted as a café-style frozen coffee drink
Key Health Benefits of Frappé
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frappé Nutrition with Gram
Use Gram to log frappé and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frappé?
Frappé contains 120 calories per one cup (350g).
How much protein is in frappé?
Frappé provides 2.5g of protein per one cup (350g).
How many carbs are in frappé?
Frappé has 19g of carbohydrates per one cup (350g).
Is frappé good for tracking nutrition?
Yes. Frappé can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frappé in a meal plan?
Use Frappé as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frappé and thousands of other foods with the Gram app.