Frappe Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frappe Coffee contains 90 calories, 1.8g protein, 14g carbs, and 2.8g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.8g | 4% |
| Sugar | 12.5g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 30.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Frappe Coffee Good for You?
Frappe Coffee provides 90 calories per one glass (350g) with 1.8g protein, 14g carbohydrates, and 2.8g fat. It is a source of iron (472% dv), zinc (409% dv), vitamin b6 (18% dv).
Iced blended coffee drink made with instant coffee, sugar, milk, and ice, popular in Greek and café culture worldwide
Key Health Benefits of Frappe Coffee
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frappe Coffee Nutrition with Gram
Use Gram to log frappe coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frappe coffee?
Frappe Coffee contains 90 calories per one glass (350g).
How much protein is in frappe coffee?
Frappe Coffee provides 1.8g of protein per one glass (350g).
How many carbs are in frappe coffee?
Frappe Coffee has 14g of carbohydrates per one glass (350g).
Is frappe coffee good for tracking nutrition?
Yes. Frappe Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frappe coffee in a meal plan?
Use Frappe Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frappe coffee and thousands of other foods with the Gram app.