Frappe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frappe contains 65 calories, 2g protein, 12g carbs, and 1.5g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 1.5g | 2% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Frappe Good for You?
Frappe provides 65 calories per one cup (300g) with 2g protein, 12g carbohydrates, and 1.5g fat. It is a source of iron (500% dv), zinc (545% dv), vitamin b6 (29% dv).
A blended iced coffee beverage typically made with espresso, milk, ice, and sweetener.
Key Health Benefits of Frappe
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frappe Nutrition with Gram
Use Gram to log frappe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frappe?
Frappe contains 65 calories per one cup (300g).
How much protein is in frappe?
Frappe provides 2g of protein per one cup (300g).
How many carbs are in frappe?
Frappe has 12g of carbohydrates per one cup (300g).
Is frappe good for tracking nutrition?
Yes. Frappe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frappe in a meal plan?
Use Frappe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frappe and thousands of other foods with the Gram app.