Fray Bentos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fray Bentos contains 285 calories, 9.5g protein, 22g carbs, and 17.5g fat per one half can (213g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one half can (213g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Calcium | 15.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.0mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Fray Bentos Good for You?
Fray Bentos provides 285 calories per one half can (213g) with 9.5g protein, 22g carbohydrates, and 17.5g fat. It is a source of saturated fat (40% dv), sodium (23% dv), iron (1278% dv).
Classic British tinned meat pie with a baked pastry crust
Key Health Benefits of Fray Bentos
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Fray Bentos Nutrition with Gram
Use Gram to log fray bentos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fray bentos?
Fray Bentos contains 285 calories per one half can (213g).
How much protein is in fray bentos?
Fray Bentos provides 9.5g of protein per one half can (213g).
How many carbs are in fray bentos?
Fray Bentos has 22g of carbohydrates per one half can (213g).
Is fray bentos good for tracking nutrition?
Yes. Fray Bentos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fray bentos in a meal plan?
Use Fray Bentos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fray bentos and thousands of other foods with the Gram app.