Frazzles Crispy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frazzles Crispy contains 534 calories, 6g protein, 53g carbs, and 32g fat per one bag (18g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 534 kcal | 27% |
| Protein | 6.0g | 12% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 32.0g | 41% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 1100.0mg | 48% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 3.5mg | 23% |
Is Frazzles Crispy Good for You?
Frazzles Crispy provides 534 calories per one bag (18g) with 6g protein, 53g carbohydrates, and 32g fat. It is a source of saturated fat (20% dv), sodium (48% dv), iron (1389% dv).
Bacon-flavoured crunchy corn snack
Key Health Benefits of Frazzles Crispy
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Frazzles Crispy Nutrition with Gram
Use Gram to log frazzles crispy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frazzles crispy?
Frazzles Crispy contains 534 calories per one bag (18g).
How much protein is in frazzles crispy?
Frazzles Crispy provides 6g of protein per one bag (18g).
How many carbs are in frazzles crispy?
Frazzles Crispy has 53g of carbohydrates per one bag (18g).
Is frazzles crispy good for tracking nutrition?
Yes. Frazzles Crispy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frazzles crispy in a meal plan?
Use Frazzles Crispy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frazzles crispy and thousands of other foods with the Gram app.