Freckle Bark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Freckle Bark contains 540 calories, 6g protein, 58g carbs, and 32g fat per one piece (20g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 32.0g | 41% |
| Fiber | 2.0g | 7% |
| Sugar | 55.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 80.0mg | 3% |
| Calcium | 50.0mg | 4% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Freckle Bark Good for You?
Freckle Bark provides 540 calories per one piece (20g) with 6g protein, 58g carbohydrates, and 32g fat. It is a source of saturated fat (95% dv), iron (2222% dv), zinc (1818% dv).
Confectionery made from melted chocolate set into shards with embedded freckle candies.
Key Health Benefits of Freckle Bark
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Freckle Bark Nutrition with Gram
Use Gram to log freckle bark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in freckle bark?
Freckle Bark contains 540 calories per one piece (20g).
How much protein is in freckle bark?
Freckle Bark provides 6g of protein per one piece (20g).
How many carbs are in freckle bark?
Freckle Bark has 58g of carbohydrates per one piece (20g).
Is freckle bark good for tracking nutrition?
Yes. Freckle Bark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use freckle bark in a meal plan?
Use Freckle Bark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track freckle bark and thousands of other foods with the Gram app.