Freckle Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Freckle Cookies contains 480 calories, 6g protein, 65g carbs, and 22g fat per one cookie (25g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cookie (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Freckle Cookies Good for You?
Freckle Cookies provides 480 calories per one cookie (25g) with 6g protein, 65g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (15% dv), sodium (12% dv).
Sweet biscuits made with butter and flour, studded or topped with chocolate freckle candies.
Key Health Benefits of Freckle Cookies
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Freckle Cookies Nutrition with Gram
Use Gram to log freckle cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in freckle cookies?
Freckle Cookies contains 480 calories per one cookie (25g).
How much protein is in freckle cookies?
Freckle Cookies provides 6g of protein per one cookie (25g).
How many carbs are in freckle cookies?
Freckle Cookies has 65g of carbohydrates per one cookie (25g).
Is freckle cookies good for tracking nutrition?
Yes. Freckle Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use freckle cookies in a meal plan?
Use Freckle Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track freckle cookies and thousands of other foods with the Gram app.