Freckles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Freckles contains 525 calories, 6.5g protein, 62g carbs, and 28g fat per one small bag (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one small bag (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.8g | 6% |
| Sugar | 58.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 70.0mg | 3% |
| Calcium | 45.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.4mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Freckles Good for You?
Freckles provides 525 calories per one small bag (25g) with 6.5g protein, 62g carbohydrates, and 28g fat. It is a source of saturated fat (85% dv), iron (1944% dv), zinc (1636% dv).
Milk chocolate discs coated with colourful candy sprinkles (nonpareils), a popular confectionery.
Key Health Benefits of Freckles
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Freckles Nutrition with Gram
Use Gram to log freckles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in freckles?
Freckles contains 525 calories per one small bag (25g).
How much protein is in freckles?
Freckles provides 6.5g of protein per one small bag (25g).
How many carbs are in freckles?
Freckles has 62g of carbohydrates per one small bag (25g).
Is freckles good for tracking nutrition?
Yes. Freckles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use freckles in a meal plan?
Use Freckles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track freckles and thousands of other foods with the Gram app.