Freddo Frog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Freddo Frog contains 410 calories, 4g protein, 54g carbs, and 21g fat per one cupcake (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cupcake (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 40.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 260.0mg | 11% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Freddo Frog Good for You?
Freddo Frog provides 410 calories per one cupcake (70g) with 4g protein, 54g carbohydrates, and 21g fat. It is a source of saturated fat (55% dv), cholesterol (13% dv), sodium (11% dv).
Chocolate cupcakes with Freddo Frog decoration
Key Health Benefits of Freddo Frog
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Freddo Frog Nutrition with Gram
Use Gram to log freddo frog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in freddo frog?
Freddo Frog contains 410 calories per one cupcake (70g).
How much protein is in freddo frog?
Freddo Frog provides 4g of protein per one cupcake (70g).
How many carbs are in freddo frog?
Freddo Frog has 54g of carbohydrates per one cupcake (70g).
Is freddo frog good for tracking nutrition?
Yes. Freddo Frog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use freddo frog in a meal plan?
Use Freddo Frog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track freddo frog and thousands of other foods with the Gram app.