Freddo Frog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Freddo Frog contains 525 calories, 7.5g protein, 57g carbs, and 28g fat per one frog (15g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one frog (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 7.5g | 15% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 28.0g | 36% |
| Fiber | 0.50g | 2% |
| Sugar | 56.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 80.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Freddo Frog Good for You?
Freddo Frog provides 525 calories per one frog (15g) with 7.5g protein, 57g carbohydrates, and 28g fat. It is a source of saturated fat (85% dv), iron (1667% dv), zinc (1636% dv).
Small milk chocolate frog confectionery, popular as a fundraising treat in Australia
Key Health Benefits of Freddo Frog
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Freddo Frog Nutrition with Gram
Use Gram to log freddo frog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in freddo frog?
Freddo Frog contains 525 calories per one frog (15g).
How much protein is in freddo frog?
Freddo Frog provides 7.5g of protein per one frog (15g).
How many carbs are in freddo frog?
Freddo Frog has 57g of carbohydrates per one frog (15g).
Is freddo frog good for tracking nutrition?
Yes. Freddo Frog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use freddo frog in a meal plan?
Use Freddo Frog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track freddo frog and thousands of other foods with the Gram app.