Free From Bakewell Nutrition Facts: Calories, Macros & Health Benefits
Summary: Free From Bakewell contains 395 calories, 4g protein, 50g carbs, and 20g fat per one tart (65g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tart (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.0g | 11% |
| Sugar | 27.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 240.0mg | 10% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 5.0mg | 33% |
| Phosphorus | 20.0mg | 2% |
Is Free From Bakewell Good for You?
Free From Bakewell provides 395 calories per one tart (65g) with 4g protein, 50g carbohydrates, and 20g fat. It is a source of saturated fat (35% dv), sodium (10% dv), iron (778% dv).
Individual almond and jam tart made without gluten, dairy or eggs
Key Health Benefits of Free From Bakewell
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Free From Bakewell Nutrition with Gram
Use Gram to log free from bakewell and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in free from bakewell?
Free From Bakewell contains 395 calories per one tart (65g).
How much protein is in free from bakewell?
Free From Bakewell provides 4g of protein per one tart (65g).
How many carbs are in free from bakewell?
Free From Bakewell has 50g of carbohydrates per one tart (65g).
Is free from bakewell good for tracking nutrition?
Yes. Free From Bakewell can be logged by calories, macros, and micronutrients in the Gram app.
How should I use free from bakewell in a meal plan?
Use Free From Bakewell as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track free from bakewell and thousands of other foods with the Gram app.