Free From Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Free From Banana contains 345 calories, 3.5g protein, 47g carbs, and 14g fat per one slice (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 3.5g | 7% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 4.0g | 14% |
| Sugar | 21.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 8.0mg | 1% |
Is Free From Banana Good for You?
Free From Banana provides 345 calories per one slice (60g) with 3.5g protein, 47g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), sodium (11% dv), iron (1111% dv).
Sweet loaf made with bananas using gluten-free and dairy-free ingredients
Key Health Benefits of Free From Banana
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Free From Banana Nutrition with Gram
Use Gram to log free from banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in free from banana?
Free From Banana contains 345 calories per one slice (60g).
How much protein is in free from banana?
Free From Banana provides 3.5g of protein per one slice (60g).
How many carbs are in free from banana?
Free From Banana has 47g of carbohydrates per one slice (60g).
Is free from banana good for tracking nutrition?
Yes. Free From Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use free from banana in a meal plan?
Use Free From Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track free from banana and thousands of other foods with the Gram app.