Free From Carrot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Free From Carrot contains 395 calories, 3.5g protein, 52g carbs, and 18g fat per one slice (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 3.5g | 7% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 30.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 120.0mg | 10% |
Is Free From Carrot Good for You?
Free From Carrot provides 395 calories per one slice (80g) with 3.5g protein, 52g carbohydrates, and 18g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (1111% dv).
Moist spiced carrot cake made without gluten, dairy, or eggs, using oil and gluten-free flour blends.
Key Health Benefits of Free From Carrot
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Free From Carrot Nutrition with Gram
Use Gram to log free from carrot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in free from carrot?
Free From Carrot contains 395 calories per one slice (80g).
How much protein is in free from carrot?
Free From Carrot provides 3.5g of protein per one slice (80g).
How many carbs are in free from carrot?
Free From Carrot has 52g of carbohydrates per one slice (80g).
Is free from carrot good for tracking nutrition?
Yes. Free From Carrot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use free from carrot in a meal plan?
Use Free From Carrot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track free from carrot and thousands of other foods with the Gram app.