Free From Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Free From Chocolate contains 495 calories, 3.2g protein, 64g carbs, and 24g fat per one cookie (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cookie (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 3.2g | 6% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.2g | 11% |
| Sugar | 36.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 360.0mg | 16% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 3.0mg | 20% |
Is Free From Chocolate Good for You?
Free From Chocolate provides 495 calories per one cookie (30g) with 3.2g protein, 64g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), sodium (16% dv), iron (1167% dv).
Crisp or chewy cookies studded with dairy-free chocolate chips, made with gluten-free flour and no animal products.
Key Health Benefits of Free From Chocolate
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Free From Chocolate Nutrition with Gram
Use Gram to log free from chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in free from chocolate?
Free From Chocolate contains 495 calories per one cookie (30g).
How much protein is in free from chocolate?
Free From Chocolate provides 3.2g of protein per one cookie (30g).
How many carbs are in free from chocolate?
Free From Chocolate has 64g of carbohydrates per one cookie (30g).
Is free from chocolate good for tracking nutrition?
Yes. Free From Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use free from chocolate in a meal plan?
Use Free From Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track free from chocolate and thousands of other foods with the Gram app.