Free From Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Free From Fruit contains 205 calories, 2.2g protein, 36g carbs, and 7.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 2.2g | 4% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 22.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 110.0mg | 5% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.25mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 25.0mg | 2% |
Is Free From Fruit Good for You?
Free From Fruit provides 205 calories per one bowl (150g) with 2.2g protein, 36g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), iron (722% dv), zinc (409% dv).
Warm baked seasonal fruit beneath a golden gluten-free and dairy-free oat-and-flour crumble topping.
Key Health Benefits of Free From Fruit
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Free From Fruit Nutrition with Gram
Use Gram to log free from fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in free from fruit?
Free From Fruit contains 205 calories per one bowl (150g).
How much protein is in free from fruit?
Free From Fruit provides 2.2g of protein per one bowl (150g).
How many carbs are in free from fruit?
Free From Fruit has 36g of carbohydrates per one bowl (150g).
Is free from fruit good for tracking nutrition?
Yes. Free From Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use free from fruit in a meal plan?
Use Free From Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track free from fruit and thousands of other foods with the Gram app.