Free From Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Free From Lemon contains 378 calories, 3.4g protein, 53.2g carbs, and 16.5g fat per one slice (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 3.4g | 7% |
| Carbohydrates | 53.2g | 19% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.1g | 8% |
| Sugar | 31.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.80mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.40mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 4.2mg | 0% |
Is Free From Lemon Good for You?
Free From Lemon provides 378 calories per one slice (60g) with 3.4g protein, 53.2g carbohydrates, and 16.5g fat. It is a source of saturated fat (24% dv), sodium (13% dv), iron (639% dv).
Gluten-free, dairy-free and egg-free lemon drizzle sponge cake
Key Health Benefits of Free From Lemon
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Free From Lemon Nutrition with Gram
Use Gram to log free from lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in free from lemon?
Free From Lemon contains 378 calories per one slice (60g).
How much protein is in free from lemon?
Free From Lemon provides 3.4g of protein per one slice (60g).
How many carbs are in free from lemon?
Free From Lemon has 53.2g of carbohydrates per one slice (60g).
Is free from lemon good for tracking nutrition?
Yes. Free From Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use free from lemon in a meal plan?
Use Free From Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track free from lemon and thousands of other foods with the Gram app.