Free From Sticky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Free From Sticky contains 325 calories, 2.8g protein, 51g carbs, and 11.8g fat per one pudding (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pudding (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 2.8g | 6% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 11.8g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 36.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Sodium | 265.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.35mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 1.4mg | 9% |
| Phosphorus | 3.5mg | 0% |
Is Free From Sticky Good for You?
Free From Sticky provides 325 calories per one pudding (100g) with 2.8g protein, 51g carbohydrates, and 11.8g fat. It is a source of saturated fat (21% dv), sodium (12% dv), iron (1083% dv).
Gluten-free, dairy-free and egg-free steamed pudding with dates and toffee sauce
Key Health Benefits of Free From Sticky
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Free From Sticky Nutrition with Gram
Use Gram to log free from sticky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in free from sticky?
Free From Sticky contains 325 calories per one pudding (100g).
How much protein is in free from sticky?
Free From Sticky provides 2.8g of protein per one pudding (100g).
How many carbs are in free from sticky?
Free From Sticky has 51g of carbohydrates per one pudding (100g).
Is free from sticky good for tracking nutrition?
Yes. Free From Sticky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use free from sticky in a meal plan?
Use Free From Sticky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track free from sticky and thousands of other foods with the Gram app.