Free From Treacle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Free From Treacle contains 372 calories, 2.9g protein, 57.5g carbs, and 13.8g fat per one slice (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 2.9g | 6% |
| Carbohydrates | 57.5g | 21% |
| Total Fat | 13.8g | 18% |
| Fiber | 1.4g | 5% |
| Sugar | 39.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 210.0mg | 9% |
| Calcium | 13.0mg | 1% |
| Iron | 148.0mg | 822% |
| Magnesium | 0.30mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.6mg | 11% |
| Phosphorus | 2.8mg | 0% |
Is Free From Treacle Good for You?
Free From Treacle provides 372 calories per one slice (100g) with 2.9g protein, 57.5g carbohydrates, and 13.8g fat. It is a source of saturated fat (28% dv), iron (822% dv), zinc (527% dv).
Gluten-free, dairy-free and egg-free pastry tart with golden syrup filling
Key Health Benefits of Free From Treacle
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (822% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Free From Treacle Nutrition with Gram
Use Gram to log free from treacle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in free from treacle?
Free From Treacle contains 372 calories per one slice (100g).
How much protein is in free from treacle?
Free From Treacle provides 2.9g of protein per one slice (100g).
How many carbs are in free from treacle?
Free From Treacle has 57.5g of carbohydrates per one slice (100g).
Is free from treacle good for tracking nutrition?
Yes. Free From Treacle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use free from treacle in a meal plan?
Use Free From Treacle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track free from treacle and thousands of other foods with the Gram app.