Free From Victoria Nutrition Facts: Calories, Macros & Health Benefits
Summary: Free From Victoria contains 375 calories, 3g protein, 54g carbs, and 16g fat per one slice (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 3.0g | 6% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 31.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 290.0mg | 13% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Free From Victoria Good for You?
Free From Victoria provides 375 calories per one slice (60g) with 3g protein, 54g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), sodium (13% dv), iron (611% dv).
Allergen-free version of the classic British layer cake, typically made with gluten-free flour and dairy-free spread, filled with jam and cream.
Key Health Benefits of Free From Victoria
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Free From Victoria Nutrition with Gram
Use Gram to log free from victoria and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in free from victoria?
Free From Victoria contains 375 calories per one slice (60g).
How much protein is in free from victoria?
Free From Victoria provides 3g of protein per one slice (60g).
How many carbs are in free from victoria?
Free From Victoria has 54g of carbohydrates per one slice (60g).
Is free from victoria good for tracking nutrition?
Yes. Free From Victoria can be logged by calories, macros, and micronutrients in the Gram app.
How should I use free from victoria in a meal plan?
Use Free From Victoria as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track free from victoria and thousands of other foods with the Gram app.