Free Range Nutrition Facts: Calories, Macros & Health Benefits
Summary: Free Range contains 260 calories, 14g protein, 22g carbs, and 11g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 7.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 480.0mg | 21% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Free Range Good for You?
Free Range provides 260 calories per one piece (250g) with 14g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), sodium (21% dv).
Gourmet beef burger topped with a free-range fried egg and fresh kiwi slices
Key Health Benefits of Free Range
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Free Range Nutrition with Gram
Use Gram to log free range and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in free range?
Free Range contains 260 calories per one piece (250g).
How much protein is in free range?
Free Range provides 14g of protein per one piece (250g).
How many carbs are in free range?
Free Range has 22g of carbohydrates per one piece (250g).
Is free range good for tracking nutrition?
Yes. Free Range can be logged by calories, macros, and micronutrients in the Gram app.
How should I use free range in a meal plan?
Use Free Range as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track free range and thousands of other foods with the Gram app.