Free Range Nutrition Facts: Calories, Macros & Health Benefits
Summary: Free Range contains 192 calories, 11.6g protein, 0.7g carbs, and 15.6g fat per one serving (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 11.6g | 23% |
| Carbohydrates | 0.70g | 0% |
| Total Fat | 15.6g | 20% |
| Sugar | 0.40g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 340.0mg | 113% |
| Sodium | 220.0mg | 10% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 200.0mg | 16% |
Is Free Range Good for You?
Free Range provides 192 calories per one serving (160g) with 11.6g protein, 0.7g carbohydrates, and 15.6g fat. It is a source of saturated fat (38% dv), cholesterol (113% dv), sodium (10% dv).
Creamy scrambled free-range eggs cooked with butter
Key Health Benefits of Free Range
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (113% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.6g protein per serving to support satiety and muscle maintenance.
How to Track Free Range Nutrition with Gram
Use Gram to log free range and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in free range?
Free Range contains 192 calories per one serving (160g).
How much protein is in free range?
Free Range provides 11.6g of protein per one serving (160g).
How many carbs are in free range?
Free Range has 0.7g of carbohydrates per one serving (160g).
Is free range good for tracking nutrition?
Yes. Free Range can be logged by calories, macros, and micronutrients in the Gram app.
How should I use free range in a meal plan?
Use Free Range as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track free range and thousands of other foods with the Gram app.