Free Range Kangaroo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Free Range Kangaroo contains 170 calories, 28g protein, 6g carbs, and 5g fat per one plate (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 28.0g | 56% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.20g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Free Range Kangaroo Good for You?
Free Range Kangaroo provides 170 calories per one plate (180g) with 28g protein, 6g carbohydrates, and 5g fat. It is a source of cholesterol (22% dv), sodium (15% dv), iron (1944% dv).
Grilled lean kangaroo loin fillet finished with a sweet-tart native Australian quandong fruit glaze
Key Health Benefits of Free Range Kangaroo
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Free Range Kangaroo Nutrition with Gram
Use Gram to log free range kangaroo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in free range kangaroo?
Free Range Kangaroo contains 170 calories per one plate (180g).
How much protein is in free range kangaroo?
Free Range Kangaroo provides 28g of protein per one plate (180g).
How many carbs are in free range kangaroo?
Free Range Kangaroo has 6g of carbohydrates per one plate (180g).
Is free range kangaroo good for tracking nutrition?
Yes. Free Range Kangaroo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use free range kangaroo in a meal plan?
Use Free Range Kangaroo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track free range kangaroo and thousands of other foods with the Gram app.