Free Range Nutrition Facts: Calories, Macros & Health Benefits
Summary: Free Range contains 330 calories, 58g protein, 12g carbs, and 4g fat per 3 strips (28g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 strips (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 58.0g | 116% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 4.0g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 1600.0mg | 70% |
| Calcium | 40.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.5mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 12.0mg | 706% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Free Range Good for You?
Free Range provides 330 calories per 3 strips (28g) with 58g protein, 12g carbohydrates, and 4g fat. It is a source of cholesterol (43% dv), sodium (70% dv), iron (2500% dv).
Dried and seasoned strips of free-range chicken, cured and dehydrated for a chewy high-protein snack.
Key Health Benefits of Free Range
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (706% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 58g protein per serving to support satiety and muscle maintenance.
How to Track Free Range Nutrition with Gram
Use Gram to log free range and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in free range?
Free Range contains 330 calories per 3 strips (28g).
How much protein is in free range?
Free Range provides 58g of protein per 3 strips (28g).
How many carbs are in free range?
Free Range has 12g of carbohydrates per 3 strips (28g).
Is free range good for tracking nutrition?
Yes. Free Range can be logged by calories, macros, and micronutrients in the Gram app.
How should I use free range in a meal plan?
Use Free Range as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track free range and thousands of other foods with the Gram app.