Freedom Foods Nutrition Facts: Calories, Macros & Health Benefits
Summary: Freedom Foods contains 140 calories, 4.3g protein, 24g carbs, and 2.8g fat per one bowl (160g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.3g | 9% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 110.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Freedom Foods Good for You?
Freedom Foods provides 140 calories per one bowl (160g) with 4.3g protein, 24g carbohydrates, and 2.8g fat. It is a source of iron (778% dv), zinc (955% dv), vitamin b6 (76% dv).
Bowl of gluten-free breakfast cereal served with milk, using Freedom Foods brand flakes
Key Health Benefits of Freedom Foods
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Freedom Foods Nutrition with Gram
Use Gram to log freedom foods and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in freedom foods?
Freedom Foods contains 140 calories per one bowl (160g).
How much protein is in freedom foods?
Freedom Foods provides 4.3g of protein per one bowl (160g).
How many carbs are in freedom foods?
Freedom Foods has 24g of carbohydrates per one bowl (160g).
Is freedom foods good for tracking nutrition?
Yes. Freedom Foods can be logged by calories, macros, and micronutrients in the Gram app.
How should I use freedom foods in a meal plan?
Use Freedom Foods as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track freedom foods and thousands of other foods with the Gram app.