Freedom Foods Nutrition Facts: Calories, Macros & Health Benefits
Summary: Freedom Foods contains 450 calories, 8g protein, 60g carbs, and 18g fat per one bar (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 8.0g | 16% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 18.0g | 23% |
| Fiber | 8.0g | 29% |
| Sugar | 25.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 200.0mg | 9% |
| Calcium | 50.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
Is Freedom Foods Good for You?
Freedom Foods provides 450 calories per one bar (40g) with 8g protein, 60g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), iron (1389% dv), zinc (1636% dv).
Chocolate-coated crunchy grain and oat cluster muesli bar
Key Health Benefits of Freedom Foods
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Freedom Foods Nutrition with Gram
Use Gram to log freedom foods and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in freedom foods?
Freedom Foods contains 450 calories per one bar (40g).
How much protein is in freedom foods?
Freedom Foods provides 8g of protein per one bar (40g).
How many carbs are in freedom foods?
Freedom Foods has 60g of carbohydrates per one bar (40g).
Is freedom foods good for tracking nutrition?
Yes. Freedom Foods can be logged by calories, macros, and micronutrients in the Gram app.
How should I use freedom foods in a meal plan?
Use Freedom Foods as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track freedom foods and thousands of other foods with the Gram app.