Freekeh And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Freekeh And contains 142 calories, 5g protein, 20g carbs, and 5.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 4.5g | 16% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 350.0mg | 28% |
Is Freekeh And Good for You?
Freekeh And provides 142 calories per one bowl (350g) with 5g protein, 20g carbohydrates, and 5.5g fat. It is a source of iron (1778% dv), zinc (1000% dv), vitamin b6 (59% dv).
Warm grain bowl with smoky freekeh, roasted pumpkin, greens, and light dressing
Key Health Benefits of Freekeh And
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Freekeh And Nutrition with Gram
Use Gram to log freekeh and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in freekeh and?
Freekeh And contains 142 calories per one bowl (350g).
How much protein is in freekeh and?
Freekeh And provides 5g of protein per one bowl (350g).
How many carbs are in freekeh and?
Freekeh And has 20g of carbohydrates per one bowl (350g).
Is freekeh and good for tracking nutrition?
Yes. Freekeh And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use freekeh and in a meal plan?
Use Freekeh And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track freekeh and and thousands of other foods with the Gram app.