Freekeh Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Freekeh Chicken contains 543 calories, 34.2g protein, 56.1g carbs, and 19.2g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 543 kcal | 27% |
| Protein | 34.2g | 68% |
| Carbohydrates | 56.1g | 20% |
| Total Fat | 19.2g | 25% |
| Fiber | 9.3g | 33% |
| Sugar | 2.4g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 804.0mg | 35% |
| Potassium | 660.0mg | 14% |
| Calcium | 75.0mg | 6% |
| Iron | 8.4mg | 47% |
| Magnesium | 165.0mg | 39% |
| Zinc | 5.4mg | 49% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 105.0mcg | 26% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 540.0mg | 43% |
Is Freekeh Chicken Good for You?
Freekeh Chicken provides 543 calories per one plate (300g) with 34.2g protein, 56.1g carbohydrates, and 19.2g fat. It is a source of saturated fat (21% dv), cholesterol (35% dv), sodium (35% dv).
meal
Key Health Benefits of Freekeh Chicken
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34.2g protein per serving to support satiety and muscle maintenance.
How to Track Freekeh Chicken Nutrition with Gram
Use Gram to log freekeh chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in freekeh chicken?
Freekeh Chicken contains 543 calories per one plate (300g).
How much protein is in freekeh chicken?
Freekeh Chicken provides 34.2g of protein per one plate (300g).
How many carbs are in freekeh chicken?
Freekeh Chicken has 56.1g of carbohydrates per one plate (300g).
Is freekeh chicken good for tracking nutrition?
Yes. Freekeh Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use freekeh chicken in a meal plan?
Use Freekeh Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track freekeh chicken and thousands of other foods with the Gram app.