Freekeh Grain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Freekeh Grain contains 130 calories, 5g protein, 18g carbs, and 5g fat per one bowl (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 6.0g | 21% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 160.0mg | 7% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 120.0mg | 10% |
Is Freekeh Grain Good for You?
Freekeh Grain provides 130 calories per one bowl (400g) with 5g protein, 18g carbohydrates, and 5g fat. It is a source of iron (1222% dv), zinc (909% dv), vitamin b6 (47% dv).
Plant-based bowl with roasted freekeh grains, seasonal vegetables, and tahini dressing
Key Health Benefits of Freekeh Grain
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Freekeh Grain Nutrition with Gram
Use Gram to log freekeh grain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in freekeh grain?
Freekeh Grain contains 130 calories per one bowl (400g).
How much protein is in freekeh grain?
Freekeh Grain provides 5g of protein per one bowl (400g).
How many carbs are in freekeh grain?
Freekeh Grain has 18g of carbohydrates per one bowl (400g).
Is freekeh grain good for tracking nutrition?
Yes. Freekeh Grain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use freekeh grain in a meal plan?
Use Freekeh Grain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track freekeh grain and thousands of other foods with the Gram app.