Freekeh Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Freekeh Lamb contains 615 calories, 32.4g protein, 54.3g carbs, and 28.8g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 615 kcal | 31% |
| Protein | 32.4g | 65% |
| Carbohydrates | 54.3g | 20% |
| Total Fat | 28.8g | 37% |
| Fiber | 9.0g | 32% |
| Sugar | 2.1g | -- |
| Saturated Fat | 9.3g | 46% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 828.0mg | 36% |
| Potassium | 855.0mg | 18% |
| Calcium | 75.0mg | 6% |
| Iron | 8.4mg | 47% |
| Magnesium | 156.0mg | 37% |
| Zinc | 7.8mg | 71% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 3.6mcg | 150% |
| Folate | 84.0mcg | 21% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 495.0mg | 40% |
Is Freekeh Lamb Good for You?
Freekeh Lamb provides 615 calories per one plate (300g) with 32.4g protein, 54.3g carbohydrates, and 28.8g fat. It is a source of saturated fat (46% dv), cholesterol (35% dv), sodium (36% dv).
meal
Key Health Benefits of Freekeh Lamb
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.4g protein per serving to support satiety and muscle maintenance.
How to Track Freekeh Lamb Nutrition with Gram
Use Gram to log freekeh lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in freekeh lamb?
Freekeh Lamb contains 615 calories per one plate (300g).
How much protein is in freekeh lamb?
Freekeh Lamb provides 32.4g of protein per one plate (300g).
How many carbs are in freekeh lamb?
Freekeh Lamb has 54.3g of carbohydrates per one plate (300g).
Is freekeh lamb good for tracking nutrition?
Yes. Freekeh Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use freekeh lamb in a meal plan?
Use Freekeh Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track freekeh lamb and thousands of other foods with the Gram app.