Freekeh Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (40g) of freekeh contains 52 calories, 2.0g protein, 9.6g carbs, and 0.4g fat. Freekeh is a good source of essential vitamins and minerals.
Nutrition Facts — quarter cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 9.6g | 3% |
| Total Fat | 0.40g | 1% |
| Fiber | 1.6g | 6% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 60.0mg | 1% |
| Calcium | 6.0mg | 0% |
| Iron | 0.60mg | 3% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.40mg | 4% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Freekeh Good for You?
Freekeh provides 52 calories per quarter cup (40g) with 2.0g of protein, 9.6g of carbohydrates, and 0.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Freekeh
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in freekeh?
One quarter cup (40g) of freekeh contains 52 calories.
How much protein is in freekeh?
One quarter cup (40g) of freekeh provides 2.0g of protein.
Is freekeh vegetarian?
Yes, freekeh is suitable for vegetarian diets.
Is freekeh vegan?
Yes, freekeh is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track freekeh and thousands of other foods with the Gram app.