Freekeh Pilaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Freekeh Pilaf contains 155 calories, 5.2g protein, 23g carbs, and 5g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.2g | 10% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 4.5g | 16% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 25.0mg | 2% |
Is Freekeh Pilaf Good for You?
Freekeh Pilaf provides 155 calories per one cup (250g) with 5.2g protein, 23g carbohydrates, and 5g fat. It is a source of sodium (10% dv), iron (917% dv), zinc (1000% dv).
Pilaf made with freekeh (roasted green wheat) cooked with onions, spices, and broth, a traditional Middle Eastern grain dish with a smoky nutty flavor
Key Health Benefits of Freekeh Pilaf
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Freekeh Pilaf Nutrition with Gram
Use Gram to log freekeh pilaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in freekeh pilaf?
Freekeh Pilaf contains 155 calories per one cup (250g).
How much protein is in freekeh pilaf?
Freekeh Pilaf provides 5.2g of protein per one cup (250g).
How many carbs are in freekeh pilaf?
Freekeh Pilaf has 23g of carbohydrates per one cup (250g).
Is freekeh pilaf good for tracking nutrition?
Yes. Freekeh Pilaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use freekeh pilaf in a meal plan?
Use Freekeh Pilaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track freekeh pilaf and thousands of other foods with the Gram app.