Freekeh Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Freekeh Roasted contains 148 calories, 3.8g protein, 20g carbs, and 5.5g fat per one bowl (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 3.8g | 8% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.8g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 10.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Freekeh Roasted Good for You?
Freekeh Roasted provides 148 calories per one bowl (400g) with 3.8g protein, 20g carbohydrates, and 5.5g fat. It is a source of iron (1389% dv), zinc (909% dv), vitamin b6 (59% dv).
Hearty grain bowl with smoked freekeh and oven-roasted seasonal vegetables.
Key Health Benefits of Freekeh Roasted
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Freekeh Roasted Nutrition with Gram
Use Gram to log freekeh roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in freekeh roasted?
Freekeh Roasted contains 148 calories per one bowl (400g).
How much protein is in freekeh roasted?
Freekeh Roasted provides 3.8g of protein per one bowl (400g).
How many carbs are in freekeh roasted?
Freekeh Roasted has 20g of carbohydrates per one bowl (400g).
Is freekeh roasted good for tracking nutrition?
Yes. Freekeh Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use freekeh roasted in a meal plan?
Use Freekeh Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track freekeh roasted and thousands of other foods with the Gram app.