Freekeh Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Freekeh Roasted contains 115 calories, 3.5g protein, 16g carbs, and 4g fat per one plate (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.5g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 150.0mg | 7% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 400.0mg | 32% |
Is Freekeh Roasted Good for You?
Freekeh Roasted provides 115 calories per one plate (300g) with 3.5g protein, 16g carbohydrates, and 4g fat. It is a source of iron (1667% dv), zinc (818% dv), vitamin b6 (47% dv).
Fresh salad with freekeh grains, roasted pumpkin, and mixed leafy greens
Key Health Benefits of Freekeh Roasted
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Freekeh Roasted Nutrition with Gram
Use Gram to log freekeh roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in freekeh roasted?
Freekeh Roasted contains 115 calories per one plate (300g).
How much protein is in freekeh roasted?
Freekeh Roasted provides 3.5g of protein per one plate (300g).
How many carbs are in freekeh roasted?
Freekeh Roasted has 16g of carbohydrates per one plate (300g).
Is freekeh roasted good for tracking nutrition?
Yes. Freekeh Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use freekeh roasted in a meal plan?
Use Freekeh Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track freekeh roasted and thousands of other foods with the Gram app.