Freekeh Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Freekeh Salad contains 155 calories, 5g protein, 23g carbs, and 5g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 200.0mg | 9% |
| Potassium | 18.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 90.0mg | 7% |
Is Freekeh Salad Good for You?
Freekeh Salad provides 155 calories per one bowl (250g) with 5g protein, 23g carbohydrates, and 5g fat. It is a source of iron (1556% dv), zinc (1273% dv), vitamin b6 (88% dv).
Middle Eastern roasted green wheat salad with seasonal vegetables and olive oil dressing
Key Health Benefits of Freekeh Salad
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Freekeh Salad Nutrition with Gram
Use Gram to log freekeh salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in freekeh salad?
Freekeh Salad contains 155 calories per one bowl (250g).
How much protein is in freekeh salad?
Freekeh Salad provides 5g of protein per one bowl (250g).
How many carbs are in freekeh salad?
Freekeh Salad has 23g of carbohydrates per one bowl (250g).
Is freekeh salad good for tracking nutrition?
Yes. Freekeh Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use freekeh salad in a meal plan?
Use Freekeh Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track freekeh salad and thousands of other foods with the Gram app.