Freekeh Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Freekeh Salad contains 128 calories, 4.5g protein, 17.5g carbs, and 4.8g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 4.8g | 6% |
| Fiber | 3.8g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 165.0mg | 7% |
| Potassium | 15.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.0mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 85.0mg | 7% |
Is Freekeh Salad Good for You?
Freekeh Salad provides 128 calories per one cup (250g) with 4.5g protein, 17.5g carbohydrates, and 4.8g fat. It is a source of iron (1083% dv), zinc (800% dv), vitamin b6 (76% dv).
Cold salad made with cooked freekeh, fresh herbs like parsley and mint, tomatoes, cucumber, and lemon-olive oil dressing, similar to tabbouleh
Key Health Benefits of Freekeh Salad
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Freekeh Salad Nutrition with Gram
Use Gram to log freekeh salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in freekeh salad?
Freekeh Salad contains 128 calories per one cup (250g).
How much protein is in freekeh salad?
Freekeh Salad provides 4.5g of protein per one cup (250g).
How many carbs are in freekeh salad?
Freekeh Salad has 17.5g of carbohydrates per one cup (250g).
Is freekeh salad good for tracking nutrition?
Yes. Freekeh Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use freekeh salad in a meal plan?
Use Freekeh Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track freekeh salad and thousands of other foods with the Gram app.