Freekeh Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Freekeh Soup contains 178 calories, 8g protein, 28.5g carbs, and 4.25g fat per one bowl (250g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 4.2g | 5% |
| Fiber | 4.8g | 17% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 745.0mg | 32% |
| Potassium | 312.5mg | 7% |
| Calcium | 62.5mg | 5% |
| Iron | 3.0mg | 17% |
| Magnesium | 70.0mg | 17% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 62.5mcg | 16% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 187.5mg | 15% |
Is Freekeh Soup Good for You?
Freekeh Soup provides 178 calories per one bowl (250g) with 8g protein, 28.5g carbohydrates, and 4.25g fat. It is a source of sodium (32% dv), iron (17% dv), magnesium (17% dv).
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Key Health Benefits of Freekeh Soup
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Freekeh Soup Nutrition with Gram
Use Gram to log freekeh soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in freekeh soup?
Freekeh Soup contains 178 calories per one bowl (250g).
How much protein is in freekeh soup?
Freekeh Soup provides 8g of protein per one bowl (250g).
How many carbs are in freekeh soup?
Freekeh Soup has 28.5g of carbohydrates per one bowl (250g).
Is freekeh soup good for tracking nutrition?
Yes. Freekeh Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use freekeh soup in a meal plan?
Use Freekeh Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track freekeh soup and thousands of other foods with the Gram app.