Freekeh Tabbouleh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Freekeh Tabbouleh contains 100 calories, 3g protein, 12g carbs, and 5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 60.0mg | 3% |
| Potassium | 50.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 165.0mg | 13% |
Is Freekeh Tabbouleh Good for You?
Freekeh Tabbouleh provides 100 calories per one cup (150g) with 3g protein, 12g carbohydrates, and 5g fat. It is a source of iron (1611% dv), zinc (545% dv), vitamin b6 (47% dv).
Levantine salad of young green wheat, fresh herbs, and tomatoes dressed with lemon and olive oil
Key Health Benefits of Freekeh Tabbouleh
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Freekeh Tabbouleh Nutrition with Gram
Use Gram to log freekeh tabbouleh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in freekeh tabbouleh?
Freekeh Tabbouleh contains 100 calories per one cup (150g).
How much protein is in freekeh tabbouleh?
Freekeh Tabbouleh provides 3g of protein per one cup (150g).
How many carbs are in freekeh tabbouleh?
Freekeh Tabbouleh has 12g of carbohydrates per one cup (150g).
Is freekeh tabbouleh good for tracking nutrition?
Yes. Freekeh Tabbouleh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use freekeh tabbouleh in a meal plan?
Use Freekeh Tabbouleh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track freekeh tabbouleh and thousands of other foods with the Gram app.