Freekeh With Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Freekeh With Meat contains 561 calories, 31.2g protein, 54.6g carbs, and 23.7g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 561 kcal | 28% |
| Protein | 31.2g | 62% |
| Carbohydrates | 54.6g | 20% |
| Total Fat | 23.7g | 30% |
| Fiber | 9.3g | 33% |
| Sugar | 2.1g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 780.0mg | 34% |
| Potassium | 660.0mg | 14% |
| Calcium | 75.0mg | 6% |
| Iron | 8.4mg | 47% |
| Magnesium | 144.0mg | 34% |
| Zinc | 7.2mg | 65% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 2.7mcg | 113% |
| Folate | 84.0mcg | 21% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 435.0mg | 35% |
Is Freekeh With Meat Good for You?
Freekeh With Meat provides 561 calories per one plate (300g) with 31.2g protein, 54.6g carbohydrates, and 23.7g fat. It is a source of saturated fat (36% dv), cholesterol (28% dv), sodium (34% dv).
meal
Key Health Benefits of Freekeh With Meat
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31.2g protein per serving to support satiety and muscle maintenance.
How to Track Freekeh With Meat Nutrition with Gram
Use Gram to log freekeh with meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in freekeh with meat?
Freekeh With Meat contains 561 calories per one plate (300g).
How much protein is in freekeh with meat?
Freekeh With Meat provides 31.2g of protein per one plate (300g).
How many carbs are in freekeh with meat?
Freekeh With Meat has 54.6g of carbohydrates per one plate (300g).
Is freekeh with meat good for tracking nutrition?
Yes. Freekeh With Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use freekeh with meat in a meal plan?
Use Freekeh With Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track freekeh with meat and thousands of other foods with the Gram app.