Freeman'S Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Freeman'S Pizza contains 310 calories, 10g protein, 36g carbs, and 14g fat per 4 fingerss (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 fingerss (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 500.0mg | 22% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Freeman’S Pizza Good for You?
Freeman’S Pizza provides 310 calories per 4 fingerss (180g) with 10g protein, 36g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (22% dv), iron (611% dv).
Atlantic Canadian-style pizza dough topped with garlic butter, mozzarella, and herbs, cut into strips.
Key Health Benefits of Freeman’S Pizza
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Freeman’S Pizza Nutrition with Gram
Use Gram to log freeman’s pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in freeman's pizza?
Freeman'S Pizza contains 310 calories per 4 fingerss (180g).
How much protein is in freeman's pizza?
Freeman'S Pizza provides 10g of protein per 4 fingerss (180g).
How many carbs are in freeman's pizza?
Freeman'S Pizza has 36g of carbohydrates per 4 fingerss (180g).
Is freeman's pizza good for tracking nutrition?
Yes. Freeman'S Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use freeman's pizza in a meal plan?
Use Freeman'S Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track freeman's pizza and thousands of other foods with the Gram app.