Fremantle Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fremantle Fish contains 290 calories, 10g protein, 31g carbs, and 15g fat per one serving (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 550.0mg | 3056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Fremantle Fish Good for You?
Fremantle Fish provides 290 calories per one serving (400g) with 10g protein, 31g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (3056% dv).
Australian beer-battered deep-fried fish served with thick-cut potato chips
Key Health Benefits of Fremantle Fish
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Fremantle Fish Nutrition with Gram
Use Gram to log fremantle fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fremantle fish?
Fremantle Fish contains 290 calories per one serving (400g).
How much protein is in fremantle fish?
Fremantle Fish provides 10g of protein per one serving (400g).
How many carbs are in fremantle fish?
Fremantle Fish has 31g of carbohydrates per one serving (400g).
Is fremantle fish good for tracking nutrition?
Yes. Fremantle Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fremantle fish in a meal plan?
Use Fremantle Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fremantle fish and thousands of other foods with the Gram app.