Fremantle Octopus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fremantle Octopus contains 156 calories, 28g protein, 2g carbs, and 3.5g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 28.0g | 56% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 36.0mcg | 30% |
| Phosphorus | 45.0mg | 4% |
Is Fremantle Octopus Good for You?
Fremantle Octopus provides 156 calories per one serving (150g) with 28g protein, 2g carbohydrates, and 3.5g fat. It is a source of cholesterol (27% dv), sodium (24% dv), iron (2222% dv).
Chargrilled octopus tentacles marinated with olive oil and lemon, typical of Mediterranean and Australian seafood cuisine
Key Health Benefits of Fremantle Octopus
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Fremantle Octopus Nutrition with Gram
Use Gram to log fremantle octopus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fremantle octopus?
Fremantle Octopus contains 156 calories per one serving (150g).
How much protein is in fremantle octopus?
Fremantle Octopus provides 28g of protein per one serving (150g).
How many carbs are in fremantle octopus?
Fremantle Octopus has 2g of carbohydrates per one serving (150g).
Is fremantle octopus good for tracking nutrition?
Yes. Fremantle Octopus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fremantle octopus in a meal plan?
Use Fremantle Octopus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fremantle octopus and thousands of other foods with the Gram app.