French Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: French Apple contains 265 calories, 2.5g protein, 38g carbs, and 12g fat per one slice (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 2.5g | 5% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is French Apple Good for You?
French Apple provides 265 calories per one slice (150g) with 2.5g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), iron (528% dv), zinc (273% dv).
A classic American-style apple pie with a crumb or streusel topping instead of a top crust, featuring spiced apple filling with a buttery crumble.
Key Health Benefits of French Apple
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track French Apple Nutrition with Gram
Use Gram to log french apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in french apple?
French Apple contains 265 calories per one slice (150g).
How much protein is in french apple?
French Apple provides 2.5g of protein per one slice (150g).
How many carbs are in french apple?
French Apple has 38g of carbohydrates per one slice (150g).
Is french apple good for tracking nutrition?
Yes. French Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use french apple in a meal plan?
Use French Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track french apple and thousands of other foods with the Gram app.