French Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: French Beans contains 85 calories, 2.5g protein, 7.5g carbs, and 4.8g fat per one cup (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.8g | 6% |
| Fiber | 3.2g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 160.0mg | 7% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 18.0mg | 1% |
Is French Beans Good for You?
French Beans provides 85 calories per one cup (100g) with 2.5g protein, 7.5g carbohydrates, and 4.8g fat. It is a source of saturated fat (12% dv), iron (1000% dv), zinc (409% dv).
A classic Tamil Nadu side dish of French beans (green beans) stir-fried with mustard seeds, urad dal, curry leaves, and freshly grated coconut. Light, nutritious, and fiber-rich.
Key Health Benefits of French Beans
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track French Beans Nutrition with Gram
Use Gram to log french beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in french beans?
French Beans contains 85 calories per one cup (100g).
How much protein is in french beans?
French Beans provides 2.5g of protein per one cup (100g).
How many carbs are in french beans?
French Beans has 7.5g of carbohydrates per one cup (100g).
Is french beans good for tracking nutrition?
Yes. French Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use french beans in a meal plan?
Use French Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track french beans and thousands of other foods with the Gram app.