French Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of french beans contains 194 calories, 10.7g protein, 36.0g carbs, and 1.2g fat. French Beans is a good source of potassium, magnesium, folate.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 10.7g | 21% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 1.2g | 2% |
| Fiber | 14.1g | 50% |
| Saturated Fat | 0.15g | 1% |
| Sodium | 9.0mg | 0% |
| Potassium | 555.0mg | 12% |
| Calcium | 94.5mg | 7% |
| Iron | 1.6mg | 9% |
| Magnesium | 84.0mg | 20% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 1.8mg | 2% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 112.5mcg | 28% |
| Phosphorus | 153.0mg | 12% |
Are French Beans Good for You?
French Beans provides 194 calories per side (150g) with 10.7g of protein, 36.0g of carbohydrates, and 1.2g of fat. They are a source of potassium (12% dv), magnesium (20% dv), folate (28% dv).
Key Health Benefits of French Beans
- Good source of potassium (12% dv)
- Good source of magnesium (20% dv)
- Good source of folate (28% dv)
- Good source of phosphorus (12% dv)
- Contains 14.1g of dietary fiber per serving
- Provides 10.7g of protein per serving
Frequently Asked Questions
How many calories are in french beans?
One side (150g) of french beans contains 194 calories.
How much protein are in french beans?
One side (150g) of french beans provides 10.7g of protein.
Are french beans vegetarian?
Yes, french beans are suitable for vegetarian diets.
Are french beans vegan?
Yes, french beans are completely plant-based and vegan-friendly.
Are french beans gluten-free?
Yes, french beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track french beans and thousands of other foods with the Gram app.