French Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: French Bread contains 250 calories, 11g protein, 28g carbs, and 10.5g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is French Bread Good for You?
French Bread provides 250 calories per one piece (180g) with 11g protein, 28g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (1000% dv).
Pizza made on a split French baguette topped with marinara sauce, mozzarella cheese, and various toppings, baked until crispy.
Key Health Benefits of French Bread
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track French Bread Nutrition with Gram
Use Gram to log french bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in french bread?
French Bread contains 250 calories per one piece (180g).
How much protein is in french bread?
French Bread provides 11g of protein per one piece (180g).
How many carbs are in french bread?
French Bread has 28g of carbohydrates per one piece (180g).
Is french bread good for tracking nutrition?
Yes. French Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use french bread in a meal plan?
Use French Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track french bread and thousands of other foods with the Gram app.