French Canadian Nutrition Facts: Calories, Macros & Health Benefits
Summary: French Canadian contains 115 calories, 6.5g protein, 15.8g carbs, and 3.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 15.8g | 6% |
| Total Fat | 3.8g | 5% |
| Fiber | 5.1g | 18% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is French Canadian Good for You?
French Canadian provides 115 calories per one bowl (250g) with 6.5g protein, 15.8g carbohydrates, and 3.8g fat. It is a source of sodium (23% dv), iron (1333% dv), zinc (1182% dv).
Traditional thick Quebec split pea soup slow-simmered with salt pork and root vegetables
Key Health Benefits of French Canadian
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track French Canadian Nutrition with Gram
Use Gram to log french canadian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in french canadian?
French Canadian contains 115 calories per one bowl (250g).
How much protein is in french canadian?
French Canadian provides 6.5g of protein per one bowl (250g).
How many carbs are in french canadian?
French Canadian has 15.8g of carbohydrates per one bowl (250g).
Is french canadian good for tracking nutrition?
Yes. French Canadian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use french canadian in a meal plan?
Use French Canadian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track french canadian and thousands of other foods with the Gram app.